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About the Show

Gluten Free Fitness offers tips and practical insight for living healthfully and well on a gluten free diet. Experts and authorities on celiac disease, nutrition, and fitness will be share their insight and knowledge. Current research and topics in the celiac community will be discussed. Your questions will be answered! We will cover practical strategies for living a gluten free lifestyle. Go “beyond the gluten free label” and have some fun while learning and sharing ideas for a bountiful gluten free life.

Show Host

Nutrition, fitness, and fun.  These three things guide Erin Elberson in her journey through the world.  She holds her Master’s degree in Physical Therapy, and Bachelor’s in Health Science. More importantly, she was diagnosed with celiac disease in 2004.  She is an advocate of solid gluten free nutrition along with sound fitness habits to improve quality of life and health. Her goal is to assist and educate people in how to make positive and impactful decisions regarding nutrition and lifestyle.  On her blog Gluten Free Fitness, she writes informative articles that make it easy to implement healthy habits and have a great time while you do it.  Check out Gluten Free and Fit 101 for lots of great information to get you started on a gluten free and fit lifestyle.