Gluten Free Fitness Archived Episodes

 

Listen to all past episodes of Gluten Free Fitness, hosted by Erin Elberson! Each episode is full of great tips, suggestions and ideas from Erin on how to live a healthy, happy, gluten free life. You can also hear great interviews with experts like Melissa Diane Smith, Shelly Stuart and Marlisa Brown!

 

Tan Bar

September 8, 2010

Melissa Diane Smith
Guest - Melissa Diane Smith
Click play button to listen to this show

Eating gluten free isn't just reserved for celiacs, and either is eating grain free. In this episode, Erin talks with Melissa Diane Smith, Author of "Going Against the Grain" and "Gluten Free Throughout the Year". Whether you're celiac or not, this episode has lots of great information for you to help maintain your overall health and wellbeing. Like why removing grain from your diet will help keep you lean and healthy, to why gluten free foods are not only useful to celiacs.

Tan Bar

August 3, 2010

GF Fitness Logo
More Q & A with Erin!
Click play button to listen to this show

Questions and Answers! This week Erin answers some of the questions that were posted on her blog. From the benefit of protein powders, to managing injury. Erin shares her insights and experience with her listeners.

Tan Bar

June 13, 2010

GF Fitness Logo
Erin talks about the FDA GF Guidelines!
Click play button to listen to this show

This week, Erin talks about the FDA guidelines to classify what foods and levels of gluten these foods can actually contain and still be labelled gluten free. She also discusses Tricia Thompson's study on contamination in naturally gluten free grains.

Tan Bar

May 18, 2010

GF Fitness Logo
Q & A Session with Erin!
Click play button to listen to this show

In this episode, Erin gets back into the swing of things with a Q&A session provided by users of her webiste. She answers questions like better fitness methods for the not so dedicated, portable and variable glutenfree foods for life on the go, and what are some of the most nutritional foods to have when considering an intense fitness regime.

Tan Bar

April 28, 2010

Marlisa Brown
Guest - Marlisa Brown, MS, RD, CDE, CDN
Click play button to listen to this show

This week Erin talks to Marlisa Brown. Marlissa is the author of Gluten Free Hassle Free, a dietician approved program for eating your way back to health. With a masters degree in nutrition, Marlissa knows her way around a kitchen and packs as much goodness into her gluten free recipies as is humanly possible!

Tan Bar

March 30, 2010

GF Fitness Logo GF Fitness tackles eating out
Click play button to listen to this show

This week, Erin goes solo and talks about her latest outing to her local gluten free convention. Also discussed are some of the problems associated with dining out on a gluten free diet, how to keep your sanity, health and well being when recovering from injuries caused during exercise and fitness regimes.

Tan Bar

March 16, 2010

Shelly Stuart Guest - Shelly Stuart
Click play button to listen to this show

This is Part Three of a Three Part series. Be sure to listen to the first two episodes for even more information on dealing with celiac disease from diagnosis to a life without gluten.

Tan Bar

February 26, 2010

Shelly Stuart Guest - Shelly Stuart
Click play button to listen to this show

This is Part Two of a Three Part series. Be sure to listen to the first episode for even more information on dealing with celiac disease from diagnosis to a life without gluten.

Tan Bar

February 11, 2010

Shelly Stuart Guest - Shelly Stuart
Click play button to listen to this show

In this week's episode, Erin talks to registered clinical nurse Shelly Stuart about her experience as a celiac, how gluten affects celiacs from an easy to understand clinical view point, how she deals with celiac disease in her family, and shares useful resources and information throughout this podcast. This is Part One of a Three Part Series.

Tan Bar

January 27, 2010

GF Fitness Logo GF Fitness' Very First Episode
Click play button to listen to this show

In this episode, Erin gives you a bit of information about her, and what we’re going to be covering in the podcast.  You'll learn her history (education, fitness background, and celiac diagnosis). Her philosophy? Celiac disease is a gift, not a burden.

Tan Bar